Life is so busy nowadays. To save time, people are either seeking quick solutions to survive or simply neglecting their well-being. What might seem like a convenience today could negatively affect your health later.
At Fitness Chat, we try to find remedies that help improve our well-being, from prioritizing self-care and sleep to improving gut health and helping you make better and healthier lifestyle choices.
As humans, it is only natural for us to look for solutions after coming across a problem. But when something affects one’s well-being, it makes better sense to first understand how it comes about. Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management…
Have you ever wondered what healthy habits to start if you want to lose weight or live a healthy lifestyle? Does it have anything to do with having great genes? Or is it a matter of being consistent and disciplined? Susan ChandaSusan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds…
In your fitness journey, something that is likely to come up often is how to get rid of cellulite on legs and bum. As you work on improving your health and physical fitness, you may start noticing or developing skin conditions like stretch marks and cellulite. While cellulite and stretch marks are completely harmless, so…
So, after writing about how to get rid of cellulite, I have been asked several times by readers if I can write on how to remove stretch marks fast. I am not surprised by this because most of us have stretch marks. There are different causes and types of stretch marks, and we are going…
Bloating is uncomfortable, and in some cases, the pain is extreme. Although bloating affects both men and women, women suffer from it more. The causes of bloating differ from person to person, but, it has been established that making changes to one’s diet significantly helps with beating belly bloat. It has been established, that certain…
