Read on Fitness Chat the best fitness tips and information on how to lose weight, how to start eating clean, fitness motivation tips, and exercise guides and free workout plans.
Some of us can testify that we have on numerous occasions received unsolicited fitness advice in the gym. There are two sides to this. Some of the advice is legit while the rest is just broscience. The solid and legit fitness advice is welcome because it saves us, especially beginners, from making cringe-worthy fitness mistakes.