One does not simply go into combat without the essentials needed for the fight. And so should you never step on to the gym battlefield without your gym bag essentials.
Yep, the gym is a combat zone. A gym is a place where you don’t compete with anyone else but yourself; it is the place where you fight YOU versus YOU.
Susan Chanda is a professional content writer/journalist with over 20 years’ experience. She holds a bachelor’s degree in marketing management from University of South Africa and a diploma in Journalism and Public relations.
Susan has been writing evidence based fitness and health articles since 2016 for Fitness Chat, and is a certified fitness trainer, and diet and nutrition coach.
Fitness Chat is one of the several other websites that Susan owns, or co-owns with her children.
You can read more about Susan here.
